Amount of nutrients in 100 g (grams) of Cream, half and half, lowfat.
| Nutrient | Amount and Unit | Percentage |
Water
|
87.83 g
|
87.83%
|
Energy (calorie)
|
72 kcal
|
|
Energy (joule)
|
300 kJ
|
|
Protein
|
3.33 g
|
3.33%
|
Total lipid (fat)
|
5 g
|
5%
|
Ash
|
0.51 g
|
0.51%
|
Carbohydrate, by difference
|
3.33 g
|
3.33%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
3.33 g
|
3.33%
|
Calcium, Ca
|
133 mg
|
0.13%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
95 mg
|
0.10%
|
Potassium, K
|
132 mg
|
0.13%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
0.39 mg
|
|
Copper, Cu
|
0.009 mg
|
|
Selenium, Se
|
3.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.194 mg
|
|
Niacin
|
0.109 mg
|
|
Vitamin B-6
|
0.05 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Choline, total
|
18.7 mg
|
0.02%
|
|
Vitamin B-12
|
0.19 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
47 µg
|
|
Retinol
|
46 µg
|
|
Carotene, beta
|
11 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
170 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
1 IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
|
Fatty acids, total saturated
|
3.276 g
|
3.28%
|
4:0 butanoic, butyric fatty acid
|
0.119 g
|
0.12%
|
6:0 hexanoic, caproic fatty acid
|
0.097 g
|
0.10%
|
8:0 octanoic, caprylic fatty acid
|
0.061 g
|
0.06%
|
10:0 decanoic, capric fatty acid
|
0.146 g
|
0.15%
|
12:0 dodecanoic, lauric fatty acid
|
0.169 g
|
0.17%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.553 g
|
0.55%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.544 g
|
1.54%
|
18:0 octadecanoic, stearic fatty acid
|
0.588 g
|
0.59%
|
Fatty acids, total monounsaturated
|
1.526 g
|
1.53%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.118 g
|
0.12%
|
18:1 undifferentiated
|
1.398 g
|
1.40%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.257 g
|
0.26%
|
|
18:2 undifferentiated
|
0.224 g
|
0.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.009 g
|
0.01%
|
20:5 n-3 (EPA)
|
0.001 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
17 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|